{"id":41,"date":"2007-12-03T06:44:43","date_gmt":"2007-12-03T06:44:43","guid":{"rendered":"http:\/\/dev.gregbueno.com\/wp\/vexvox\/2007\/12\/03\/1916_or_the_plateau\/"},"modified":"2007-12-03T06:44:43","modified_gmt":"2007-12-03T06:44:43","slug":"1916_or_the_plateau","status":"publish","type":"post","link":"https:\/\/gregbueno.com\/vexvox\/2007\/12\/03\/1916_or_the_plateau\/","title":{"rendered":"191.6, or the plateau"},"content":{"rendered":"<p>I finally hit it &#8212; the plateau.<\/p>\n<p>A little more than two weeks ago, I hit 191.6, and I couldn&#039;t budge from that number. Thanksgiving didn&#039;t help matters either, spiking the reading on the scale to around 194. Last week, I thought I nudged the plateau lower by staying at 189.6, but this past weekend, 191.6 reared its head again.<\/p>\n<p>I&#039;ve added weightlifting on the weekends, and I changed the program I&#039;m using on the treadmill. I&#039;m supposed to be trying out a zig-zagged calorie intake, but I think that&#039;s failing for the simple fact I&#039;m not keeping great track of which days I&#039;m taking in more calories than others. In essence, I&#039;m probably eating more.<\/p>\n<p>Now comes the part that requires something of which I don&#039;t have much: patience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I finally hit it &#8212; the plateau. A little more than two weeks ago, I hit 191.6, and I couldn&#039;t budge from that number. Thanksgiving didn&#039;t help matters either, spiking the reading on the scale to around 194. Last week, I thought I nudged the plateau lower by staying at 189.6, but this past weekend, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4Bkgj-F","_links":{"self":[{"href":"https:\/\/gregbueno.com\/vexvox\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gregbueno.com\/vexvox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gregbueno.com\/vexvox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gregbueno.com\/vexvox\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gregbueno.com\/vexvox\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":0,"href":"https:\/\/gregbueno.com\/vexvox\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"wp:attachment":[{"href":"https:\/\/gregbueno.com\/vexvox\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gregbueno.com\/vexvox\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gregbueno.com\/vexvox\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}